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Brimhaven Agility Arena
The Agility Arena located in Brimhaven is a great place to train once you have level 40 Agility. It's a big place, and you'll get lots of experience. To some, the Agility Arena is a fun way to train, while it's boring to others. Remember, the arena is supposed to be challenging and you're likely to take quite a bit of damage here.
You'll want to bring several things, including Boots of Lightness, about 1,000gp, Cakes, and teleportation items (Runes, amulets). The reason for bringing Cakes rather than something like Lobsters is the fact that the more hitpoints you have, the more damage you'll take. Staying under 20 hits will only cause the obstacles to hit you for 2 points.
Once you have everything, talk to Cap'n Izzy No Beard located in a house north of the entrance to Brimhaven on Karamja Island. Pay him 200gp to enter, and then climb down the ladder into the arena.
Gaining Tickets
Once you're inside, you should see a flashing arrow on your map. It points in the direction of the Ticket dispenser that you must tag for a ticket. Quickly swing, walk and climb your way over the obstacles and tag a dispenser. The first time, you won't get a ticket, but you'll see that the counter in the top of your screen has turned green. Tagging the next dispenser will get you a ticket. If you miss, it will turn red and you'll need to start over. You have about 30-60 seconds to tag the dispenser.
For a more detailed explanation, be sure to check out the Brimhaven Agility Arena Guide.
The Obstacles
There are lots of obstacles to pass in the Agility Arena. Some require Agility levels of 1, while others require you to have 20 or 40.
Agility Arena
Obstacle Agility Level Agility Experience
Saw Blade 1 0
Walking Plank 1 6
Low Wall 1 8
Rope Balance 1 10
Log Balance 1 12
Monkey Bars 1 14
Balancing Ledge 1 16
Jumping Pillars 1 18
Rope Swing 1 20
Spike Floor 20 24
Pressure Pad 20 26
Hand Holds 20 22
Spinning Blades 40 28
Dodge Darts 40 30
When you wish to leave, just teleport out, or climb the ladder on the northeast-most platform.
Rewards
You can speak to Pirate Jackie the Fruit to trade your tickets in for rewards:
240 Agility experience - 1 Ticket
2,480 Agility experience - 10 Tickets
6,500 Agility experience - 25 Tickets
28,000 Agility experience - 100 Tickets
320,000 Agility experience - 1,000 Tickets
Toadflax Herb - 3 Tickets
Snapdragon Herb - 10 tickets
Pirate's Hook - 800 Tickets
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Monkey Agility Course
This Agility course is located in the southwest part of Ape Atoll Island. It is first used during the Recipe for Disaster Quest in the ninth part to obtain a nut for Mizaru to eat. You'll need at least level 48 Agility to use the Agility course, along with either a Ninja or Archer Monkey GreeGree.
First you'll need to transform into a Ninja or Archer Monkey, and then cross the Stepping Stone and climb up the Tropical Tree:
Next, climb along the Monkey Bars:
Run along the Skull Slope:
Swing across the river using the Rope Swing:
Lastly, climb down the last Tropical Tree: