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Gnome Agility Course
When you first start training Agility, it's highly recommended that you begin at the Tree Gnome Stronghold Agility course. The stronghold is located north-west of Ardougne. It's by far the easiest way to quickly gain experience, as there is no chance of failing and getting hurt.
For a completed lap around the course, you'll receive a total of 86.5 Agility experience, but you must do all of the obstacles in order. First cross the Log, run forward and climb the Net. Climb up the Tree Branch, balance on the Rope and climb down the tree. Now run forward and climb over the net, climb through the Pipes and start over.
Gnome Agility Course
Obstacle Agility Experience
Log 7.5
Net 7.5
Tree Branch 5
Balancing Rope 7.5
Climb Down Tree 5
Net 7.5
Pipes 7.5
Total 86.5
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Agility Pyramid
The Agility Pyramid, located in the Kharidian Desert is another good place to train your Agility, while trying to reach an artifact that you can trade in for a reward. You need to have 30 Agility or better to train here. So if you're interested in training here, or if you're just curious, put on some Desert Robes, fill up some waterskins and head on over to check it out!
There are 5 levels to the pyramid, each containing traps which you must use your agility skill to avoid. These traps are as follows:
Agility Pyramid
Obstacle Agility Experience
Rotating Block 12
Low Wall 8
Cross Ledge 20
Cross Gap 22
Moving Block 0
Plank 22
Jump Gap 22
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Skullball
Once you reach level 25 Agility, you'll be able to play Skullball! You must have also completed the Creature of Fenkenstrain Quest and be wearing a Ring of Charos. The course is found near Canifis, southeast of Mazchna the Slayer Master. You should find a Werewolf in a small hut in the swamp; speak to him and climb down the ladder to enter the Werewolf area.
Speak to the Skullball Boss to start a game of Skullball. It's a kind of progressive soccer, except for the fact that your ball is actually a Skull. The faster you shoot the Skull through each of the 10 different goals, the more experience you'll gain. There are 3 options that you can use when playing:
1. Tap - Moves the Skullball 1 square ahead.
2. Kick - Moves the Skullball 4 squares ahead.
3. Shoot - Moves the Skullball 10 squares ahead.
You can gain 750 or more xp if you complete the game in under 4 minutes. After that, for ever 3 seconds over 4 minutes, you'll lose about 7-8xp.
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